TRAIN WITH JAMES
At Stimulate we cover a wide range of training methods. We combine exercise, nutrition and mindset to help you adopt a fitness lifestyle change that can work with your day to day life.
SOME OF OUR TRAINING METHODS…
High Intensity Training
The type of train everyone is doing at the moment. Short bursts of intensive exercise with recovery periods between.
Strength Training
Get in shape and tone your body how you want it to be. Focusing on developing lean muscle and improving your power ratio.
Boxing Pad Fitness
A great cardiovascular workout as well as improving agility, power and core balance. Boxing pads are also hugely enjoyable and you burn loads of calories all at the same time.
Kettle Bell Training
Kettlebell training is such a great workout as it gives you so many dimensions in which you can train and build your strength in a functional way.
Pre & Post Natal Fitness
Exercise during these times is important both Physically and mentally to your wellbeing but you must make sure that it isn’t over exerted and is performed safely.
Other way to exercise...
At Stimulate Body Training we offer a diverse range of training options to suit all levels of fitness and capabilities. We can tailor any exercise plan to fit your needs.
Backed by science and 15 years of experience.
At Stimulate Body Training we offer a diverse range of training options to suit all levels of fitness and capabilities. Our focus includes general fitness, pre & post natal fitness, weights, body Conditioning & strength training, HIT (high Intensity Training) & circuits to name a few.
Exclusive OfferS
Wishing you all a very happy New Year from Stimulate Body Training.
To start the year off as we mean to go on Stimulate Body Fitness is offering discounts on all fitness packages including:
121 - training
Tailored Programme design
Tailored Nutritional programme
Contact me for pricing and to discuss any tailored programmes you're interested in.
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