STRENGTH Training

Strength training / body conditioning is all about changing your body shape and improving your strength.

My Body conditioning refers to you getting the shape and tone you want your body to be and focusing on developing lean muscle. The strength training is more about improving your power as well as increasing size of your muscles.

Let me help you to get the shape and size your looking for. Isolation of different body parts for your workout is the way I think is best to get the results you want. This way you are able to recruit the correct muscle fibres you require for the shape you wish to achieve!


A combination of a good workout routine as well as a good diet plan is essential to achieve your goals with this type of training!

Average calories burned in 30 minutes = 100 – 200 calories.

Strength Training Twickenham

Backed by science and 15 years of experience.

At Stimulate Body Training we offer a diverse range of training options to suit all levels of fitness and capabilities. Our focus includes general fitness, pre & post natal fitness, weights, body Conditioning & strength training, HIT (high Intensity Training) & circuits to name a few.

Exclusive OfferS

Wishing you all a very happy New Year from Stimulate Body Training.
To start the year off as we mean to go on Stimulate Body Fitness is offering discounts on all fitness packages including:
121 - training
Tailored Programme design
Tailored Nutritional programme

Contact me for pricing and to discuss any tailored programmes you're interested in.

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