Strength training / body conditioning is all about changing your body shape and improving your strength.
My Body conditioning refers to you getting the shape and tone you want your body to be and focusing on developing lean muscle. The strength training is more about improving your power as well as increasing size of your muscles.
Let me help you to get the shape and size your looking for. Isolation of different body parts for your workout is the way I think is best to get the results you want. This way you are able to recruit the correct muscle fibres you require for the shape you wish to achieve!
A combination of a good workout routine as well as a good diet plan is essential to achieve your goals with this type of training!
Average calories burned in 30 minutes = 100 – 200 calories.
Backed by science and 15 years of experience.
Wishing you all a very happy New Year from Stimulate Body Training.
To start the year off as we mean to go on Stimulate Body Fitness is offering discounts on all fitness packages including:
121 - training
Tailored Programme design
Tailored Nutritional programme
Contact me for pricing and to discuss any tailored programmes you're interested in.
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