KETTLE BELL TRAINING
If you want to strengthen your core muscles, improve your metabolism and give your body a total body workout then you need to do a kettle bell workout!
Kettle bell training has been around for centuries but has only been utilised in fitness industry in the past 10 years. Its such a great workout as it gives you so many dimensions in which you can train and build your strength in a functional way.
It’s been found to improve people’s posture, core strength as well as reduce lower back problems when performed properly. Mixing both strength and endurance together is why they call this metabolic training!
Average calories burned in 40 minutes = 400 – 500 calories.
Backed by science and 15 years of experience.
Wishing you all a very happy New Year from Stimulate Body Training.
To start the year off as we mean to go on Stimulate Body Fitness is offering discounts on all fitness packages including:
121 - training
Tailored Programme design
Tailored Nutritional programme
Contact me for pricing and to discuss any tailored programmes you're interested in.
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