High Intensity Interval Training, otherwise known as HIIT or circuit training, is a proven way to get fit and stay healthy.
The type of training everyone is doing at the moment. Short bursts of intensive exercise with recovery periods in between.
The key is to push yourself as much as possible on the exercise periods of the workout. High intensity training shouldn’t be done for long periods of time as the body isn’t capable of hitting the intensities you require for too long a period even with the recovery. This is due to the anaerobic intensity your putting on your muscles, reducing its glycogen stores. I use exercises to get a total body workout.
Great to improve cardiovascular ability as well as a great calorie burn.
30 minute body weight HIT = 250 – 375 calories burned on average.
Circuits with James
Backed by science and 15 years of experience.
Wishing you all a very happy New Year from Stimulate Body Training.
To start the year off as we mean to go on Stimulate Body Fitness is offering discounts on all fitness packages including:
121 - training
Tailored Programme design
Tailored Nutritional programme
Contact me for pricing and to discuss any tailored programmes you're interested in.
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