THE WAY FORWARD…
We want your health to become a journey you’ll enjoy, instead of a boot camp you have to endure. At Stimulate Body Training we offer a non-judgemental approach, coupled with science and expertise gained over 15 years, to provide an exercise plan that will be with you for the longterm. We are not about instant results but about forming good, healthy habits that are fundamental to your daily health.
Re-discover your mind & Body
The Way Forward
We believe there’s 3 main things required to achieve your goals:
1. Mental well-being
2. Basic nutritional knowledge
3. Good physical workouts.
All three aspects must work together in unison to guarantee success. You’ll find when one becomes a problem it will always affect the other two and will delay your results. This is where I’m here to help you! I’ll help you get all three on track and achieve!
Helping a variety of individuals with their goals over the years has helped me to provide and give the best results to achieve. I’m very much a believer in positive mind produces positive results and I my aim is to try to achieve that with every session. Being able to train different individuals with all types of abilities has been the best way of finding principles that work and help you achieve your goals. No matter how you feel before a workout the aim is to feel better than before at the end.
A Look Inside Stimulate Body Training
James, the founder, has extensive fitness and nutrition knowledge gained with a solid grounding in fitness from working in a number of big gym chains (LA fitness, Virgin Active and Golds gym) as personal trainer and also in management roles. Ultimately James’s passion is helping people perform and achieve their physical goals. By focusing on both nutrition and training, combined with a positive mindfulness approach, James creates consistency and habits that will stay with you in the longterm.
Wishing you all a very happy New Year from Stimulate Body Training.
To start the year off as we mean to go on Stimulate Body Fitness is offering discounts on all fitness packages including:
121 - training
Tailored Programme design
Tailored Nutritional programme
Contact me for pricing and to discuss any tailored programmes you're interested in.
Follow me on Instagram to stay updated with my news and offers.